Comprehensive Nutrition Evaluation
- 90 Minute Initial Appointment
- An opportunity to discuss your current health and future health goals.
- A thorough investigation into your personal health history, current concerns, and future health goals.
- This appointment will end with a comprehensive plan to help you reach your health and nutrition goals.
Nutritional Therapy Follow Up Appointments & Packages
- 45 Minute Follow Up Appointments, Scheduled Every 2 Weeks
- Continuous review of your nutritional habits (food and mood journals).
- Supplement recommendations and dietary and lifestyle recommendations sent out in an email report after appointment.
- Packages of 5 or 10 appointments are available.
RESTART® Classes & Support Communities
- Comprehensive 5 Week Program (online classes available)
- RESTART® is an empowering combination of guided 3-week sugar detox (aka Real Food Challenge), with small group support to kick-start a healthy lifestyle.
- Covers simple elements of an up-to-date nutrition education, covering topics of digestion, fats, blood sugar, and more.
More About Wellness Simplified
I started Wellness Simplified with the intention of sharing my passion and expertise of whole food nutrition and the incredible impact it has on one’s health. Wellness Simplified offers a variety of services that combine my passion for nutrition education and creating nutritious and delicious recipes. I offer a variety of services that cater to my client’s individual nutrition goals. I believe that each of my clients are different, and therefore each service I offer can be altered to meet their goals and needs.
The most popular program I offer is my Individualized Nutritional Therapy programs. These personalized programs include one-on-one sessions, food journaling, individualized education and functional testing, quality supplement recommendations, pantry clean outs, grocery store tours, recipe creations and alterations, and so much more. I also offer a Family Nutritional Therapy package, where I focus on household food transitions.
I offer Healing Foods Cooking and Informational classes, Sugar Detox classes, and Fertility and Pregnancy Nutrition classes.
My goal with each of these programs and classes is to have my clients learn the power of Whole Food Nutrition and learn what the human body is capable of when given the correct fuel.
How to Get Started:
- Email or Call to Get in Touch with me
- Set Up FREE Discovery Call
- Come In for Your Comprehensive Nutrition Evaluation
- Attend Nutritional Therapy Appointments (every 2 weeks)
- Join my Facebook Group to connect with me and the Wellness Simplified community
Additional Services Offered:
- RESTART® Program
- RESTART® Support Group
- Healing Foods Cooking and Informational Classes
- Sugar Detox Classes
- Fertility and Pregnancy Nutrition Classes